Welcome, DBT-Sleep: Foundational Clinicians!
Module 1: Why Focus on Sleep as a DBT Clinician?
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Lesson 1: Welcome to Module 1 (4:37)
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Lesson 2: Saving Lives with Sleep: Suicide, Self-Harm, and Impulsivity (44:16)
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Lesson 3: Sleep Disruption is Common in DBT Populations (21:29)
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Lesson 4: Sleep Facilitates Emotion Processing and Emotion Regulation (22:16)
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Lesson 5: Sleep Enhances Learning and Memory (DBT Skills) (12:36)
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Lesson 6: Treating Sleep Disruption is Effective in DBT Populations (29:31)
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Lesson 7: Targeted Sleep-Focused Treatment is Often Necessary (14:15)
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Lesson 8: DBT is Unique in Addressing Sleep Disruption (8:28)
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Lesson 9: Transforming Your DBT Practice as a DBT-Sleep Clinician (3:47)
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Module 1: Competency Quiz
Module 2: Sleep-Focused Assessment in DBT
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Lesson 1: Welcome to Module 2 (11:44)
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Lesson 2: DBT-Sleep Assessment Questionnaire Part 1 + Case Example (9:43)
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Lesson 3: DBT-Sleep Assessment Questionnaire Part 2 + Case Example (11:25)
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Lesson 4: DBT-Sleep Assessment Questionnaire Part 3 + Case Example (8:31)
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Lesson 5: DBT-Sleep Assessment Questionnaire Part 4 + Case Example (8:29)
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Lesson 6: Insomnia Severity Index (ISI) + Case Example (6:13)
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Lesson 7: Pre-Sleep Arousal Scale (PSAS) + Case Example (7:56)
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Lesson 8: Beliefs About Sleep (DBAS) + Case Example (8:00)
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Lesson 9: Epworth Sleepiness Scale (ESS) + Case Example (7:09)
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Lesson 10: STOP Questionnaire (STOP) + Case Example (4:17)
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Lesson 11: Fear of Sleep Inventory (FOSI) + Case Example (8:13)
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Lesson 12: Patient Health Questionnaire 9 (PHQ-9) + Case Example (8:56)
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Lesson 13: Generalized Anxiety Disorder 7 (GAD-7) + Case Example (4:33)
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Lesson 14: Circadian Rhythm Sleep-Wake Disorder Symptoms + Case Example (16:09)
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Lesson 15: Obstructive Sleep Apnea Symptoms + Case Example (19:39)
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Lesson 16: Restless Legs Syndrome Symptoms + Case Example (7:17)
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Lesson 17: Nightmare Disorder Symptoms + Case Example (14:10)
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Lesson 18: Insomnia Disorder Symptoms + Case Example (17:08)
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Lesson 19: Assessment Home Practice and Sleep Diary + Case Example (21:16)
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Lesson 20: Sleep and Assessment Measures Scoring and Summary + Case Example (18:04)
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Module 2: Competency Quiz
Module 3: Session 1: Aligning the Balloon and the Clock
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Lesson 1: Welcome to Module 3 (4:50)
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Lesson 2: Score Sleep Diary: Assessment + Case Example (25:36)
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Lesson 3: Score Weekly Assessment Measures + Case Example (6:23)
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Lesson 4: Home Practice Review + Case Example (18:14)
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Lesson 5: The Functions of Sleep + Case Example (4:28)
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Lesson 6: Sleep Stages + Case Example (12:37)
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Lesson 7: How Much Sleep Do I Need? + Case Example (5:09)
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Lesson 8: The Balloon: Sleep Pressure + Case Example (6:36)
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Lesson 9: The Clock: Circadian Rhythms + Case Example (10:06)
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Lesson 10: Balloon + Clock = Two-Process Model of Sleep Regulation + Case Example (7:15)
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Lesson 11: The 3-Process ("3P") Model of Insomnia Disorder + Case Example (11:44)
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Lesson 12: Impact of Common Medications on Sleep + Case Example (8:01)
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Lesson 13: Treating Sleep Disruption and Insomnia in DBT + Case Example (6:44)
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Lesson 14: Applying Mindfulness to Sleep Disruption and Insomnia (B PLANTS) + Case Example (12:30)
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Lesson 15: Session 1 Home Practice, Sleep Plan, and Sleep Diary + Case Example (13:56)
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Module 3: Competency Quiz
Module 4: Session 2: Break the Switch. Make Pizza. Drop the Rope.
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Lesson 1: Welcome to Module 4 (3:11)
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Lesson 2: Score Sleep Diary: Session 1 + Case Example (11:30)
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Lesson 3: Score Weekly Assessment Measures + Case Example (5:01)
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Lesson 4: Home Practice Review + Case Example (21:15)
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Lesson 5: The Switch: Conditioned Arousal + Case Example (9:48)
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Lesson 6: Use Your Bed and Bedroom Only for Sleep and Sex + Case Example (10:21)
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Lesson 7: Pre-Sleep Wind Down Routine + Case Example (12:02)
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Lesson 8: Go to Bed Only When You're Sleepy + Case Example (14:00)
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Lesson 9: Unwanted Wakefulness? Make a Higher Quality Pizza + Case Example (25:30)
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Lesson 10: Sleep Effort? Drop the Rope + Case Example (28:32)
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Lesson 11: Keeping the Sleep Balloon Full: Minimize Daytime Naps + Case Example (10:58)
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Lesson 12: Session 2 Home Practice, Sleep Plan, and Sleep Diary + Case Example (10:56)
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Module 4: Competency Quiz
Module 5: Session 3: Lights and Temperatures and Beers, Oh My!
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Lesson 1: Welcome to Module 5 (7:28)
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Lesson 2: Score Sleep Diary: Session 2 + Case Example (16:05)
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Lesson 3: Score Weekly Assessment Measures + Case Example (5:19)
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Lesson 4: Home Practice Review + Case Example (24:45)
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Lesson 5: Stop Caffeine 12 Hours Before Bedtime + Case Example (12:44)
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Lesson 6: Stop Nicotine 2 Hours Before Bedtime + Case Example (6:52)
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Lesson 7: Monitor THC and CBD Use Before Bedtime + Case Example (9:53)
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Lesson 8: Monitor Alcohol Use Before Bedtime + Case Example (10:32)
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Lesson 9: Exercise to Improve Sleep. Stop Within 3-4 Hours of Bedtime. + Case Example (7:39)
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Lesson 10: Temperature: Keep it Cool. Take a Bath. + Case Example (7:38)
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Lesson 11: Sound: Quiet or Consistent + Case Example (6:33)
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Lesson 12: Light: Daytime Bright and Cool. Evening Dim and Warm. + Case Example (8:54)
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Lesson 13: Clock Watching: Minimize Mental Math + Case Example (5:29)
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Lesson 14: Food and Fluid: Finding Your Goldilocks Zone + Case Example (6:37)
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Lesson 15: Prescriber-Supervised Sleep Medication Tapering + Case Example (6:34)
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Lesson 16: Session 3 Home Practice, Sleep Plan, and Sleep Diary + Case Example (8:54)
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Module 5: Competency Quiz
Module 6: Session 4: Letting the Lizard Relax
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Lesson 1: Welcome to Module 6 (1:53)
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Lesson 2: Score Sleep Diary: Session 3 + Case Example (12:28)
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Lesson 3: Score Weekly Assessment Measures + Case Example (5:23)
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Lesson 4: Home Practice Review + Case Example (22:57)
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Lesson 5: The Lizard: Physiological and Psychological Hyperarousal + Case Example (15:48)
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Lesson 6: Letting the Lizard Relax + Case Example (7:31)
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Lesson 7: Paced Breathing + Case Example (23:39)
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Lesson 8: Paired Muscle Relaxation + Case Example (31:19)
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Lesson 9: Body Scan Meditation + Case Example (25:35)
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Lesson 10: The Lizard Log + Case Example (5:55)
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Lesson 11: Session 4 Home Practice, Sleep Plan, and Sleep Diary + Case Example (11:22)
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Module 6: Competency Quiz
Module 7: Session 5: Exploring Sleep-Related Thoughts and Beliefs
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Lesson 1: Welcome to Module 7 (2:58)
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Lesson 2: Score Sleep Diary: Session 4 + Case Example (11:44)
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Lesson 3: Score Weekly Assessment Measures + Case Example (8:08)
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Lesson 4: Home Practice Review + Case Example (30:03)
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Lesson 5: Exploring Sleep-Related Thoughts and Beliefs + Case Example (3:35)
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Lesson 6: Negative (or Catastrophic) Consequences of Sleep Disruption + Case Example (29:10)
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Lesson 7: Sleep-Related Safety Behaviors + Case Example (26:22)
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Lesson 8: Efforts to Control Sleep + Case Example (6:33)
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Lesson 9: Examining Our (Sleep-Related) Beliefs + Case Example (14:25)
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Lesson 10: Pros and Cons of Sleep-Related Beliefs and Urges + Case Example (5:37)
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Lesson 11: Opposite Action: “Do it Tired” + Case Example (5:53)
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Lesson 12: Behavioral Experiments: Testing Our Beliefs + Case Example (12:20)
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Lesson 13: Mindfulness of Thoughts and Cognitive Defusion + Case Example (20:58)
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Lesson 14: Targeting Thought Suppression: The Purple Cow + Case Example (19:02)
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Lesson 15: Session 5 Lizard Log, Home Practice, Sleep Plan, and Sleep Diary + Case Example (12:31)
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Module 7: Competency Quiz
Module 8: Session 6: Solving Problems, Being Flexible
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Lesson 1: Welcome to Module 8 (1:39)
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Lesson 2: Score Sleep Diary: Session 5 + Case Example (12:31)
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Lesson 3: Score Weekly Assessment Measures + Case Example (4:38)
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Lesson 4: Home Practice Review + Case Example (19:24)
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Lesson 5: Solving Problems, Being Flexible + Case Example (3:51)
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Lesson 6: Scheduled Problem Solving + Case Example (17:24)
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Lesson 7: Radical Acceptance of Sleep-Related Facts + Case Example (12:58)
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Lesson 8: Coping Ahead for Future Sleep Disruption or Insomnia + Case Example (5:30)
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Lesson 9: Being Flexible with Your Sleep Plan Moving Forward + Case Example (6:46)
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Lesson 10: Review of Skills and Treatment Progress + Case Example (6:36)
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Lesson 11: Session 6 Lizard Log, Home Practice, Sleep Plan, and Sleep Diary + Case Example (13:14)
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Module 8: Competency Quiz
Module 9: Session 7 and Beyond: Case Example
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Lesson 1: Welcome to Module 9 (2:48)
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Lesson 2: Score Sleep Diary: Session 6 (6:08)
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Lesson 3: Score Weekly Assessment Measures: Session 7 (4:06)
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Lesson 4: Home Practice Review, Session 7 Sleep Plan + Sleep Diary (12:05)
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Lesson 5: Score Sleep Diary: Session 7 (5:22)
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Lesson 6: Score Weekly Assessment Measures: Session 8 (4:01)
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Lesson 7: Home Practice Review, Session 8 Sleep Plan + Sleep Diary (13:05)
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Lesson 8: Score Sleep Diary: Session 8 (4:51)
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Lesson 9: Score Weekly Assessment Measures: Session 9 (4:24)
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Lesson 10: Home Practice Review, Session 9 Sleep Plan + Sleep Diary (and Beyond) (17:43)
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Lesson 11: Score Sleep Diary: Session 9 (6:30)
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Lesson 12: Score Weekly Assessment Measures: Session 10 (3:50)
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Lesson 13: Home Practice Review, Summary of Treatment Progress (17:33)
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Module 9: Competency Quiz
Module 10: DBT-Sleep: Foundational Summary
Congratulations on Completing DBT-Sleep: Foundational!
